1) Be aware of expecting perfection
2) Be realistic to what you can accomplish given your time limitations
3) Remember all mothers have bad days – this does not mean you’re a bad mom
4) Give yourself permission to say no
5) Recognize the signs of mother burnout – tired crabby
6) Allow yourself time to care and love yourself
7) Be a positive role model to your children by allowing yourself downtime
2) Be realistic to what you can accomplish given your time limitations
3) Remember all mothers have bad days – this does not mean you’re a bad mom
4) Give yourself permission to say no
5) Recognize the signs of mother burnout – tired crabby
6) Allow yourself time to care and love yourself
7) Be a positive role model to your children by allowing yourself downtime
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