2) Be realistic to what you can accomplish given your time limitations
3) Involve family members in your holiday preparations
4) Give yourself permission to say no
5) Recognize the signs of stress
6) Include downtime as part of your holiday
7) Keep your regular routines so your children don’t become overwhelmed
8) Remind your children of your expectations. Praise, appreciate and encourage them for showing proper behaviour. This works for adults too.
9) Physical activity helps reduce tension and burns off calories
10) SIt back, relax, and enjoy yourself
Happy Holidays from the Family-Therapy Team