1. Accept things you can’t change. If you can change them and want to change them then go ahead and make the changes.
2. Let go of the people who are holding you down. If you stop and think about this, you already know who these people are.
3. Blast your favorite upbeat song and sing at the top of your lungs, dancing as you go along. Music can really lift up your spirits.
4. Go for a run, exercise do something physical. We know scientifically that moving gets your blood flowing and helps release endorphins, which will make you feel better.
5. Call someone you love. Hearing the voice of someone who loves you can make your day feel better. There’s scientific proof to back up this claim too!
6. Smile! Seriously just smile you may not feel like a million dollars but smiling can make you feel better and who knows you might make someone else smile too.
7. Send an anonymous compliment to someone. Leave it on someone’s desk, their car windshield, their mailbox or the table at the restaurant.
8. Write down the things you like about yourself. Remind yourself of your strengths.
9. Watch your favorite movie, read your favorite book or your favorite cartoons.
10. Realize you are your own biggest critic. People don’t see the faults in yourself that you do. Realize these are not faults but imperfections. They help make you individually you.
2. Let go of the people who are holding you down. If you stop and think about this, you already know who these people are.
3. Blast your favorite upbeat song and sing at the top of your lungs, dancing as you go along. Music can really lift up your spirits.
4. Go for a run, exercise do something physical. We know scientifically that moving gets your blood flowing and helps release endorphins, which will make you feel better.
5. Call someone you love. Hearing the voice of someone who loves you can make your day feel better. There’s scientific proof to back up this claim too!
6. Smile! Seriously just smile you may not feel like a million dollars but smiling can make you feel better and who knows you might make someone else smile too.
7. Send an anonymous compliment to someone. Leave it on someone’s desk, their car windshield, their mailbox or the table at the restaurant.
8. Write down the things you like about yourself. Remind yourself of your strengths.
9. Watch your favorite movie, read your favorite book or your favorite cartoons.
10. Realize you are your own biggest critic. People don’t see the faults in yourself that you do. Realize these are not faults but imperfections. They help make you individually you.
RSS Feed
